When you go to the gym and lift or bench press a barbell, you put weights on it. But the bar itself also has weight and you have to take it into account.
How much does a barbell barbell barbell weigh? The standard barbell bar weighs exactly 20kg.
Of course, there are homemade bars in some "garage" gyms, and there are also bars for StronMaps, where the thickness of the bar can be much greater than the norm, and hence the weight. But the standard is 20 kg.
Last Updated on 06.11.2023
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