Green buckwheat dry in a 250 ml glass weighs 397 grams
Green buckwheat can be eaten both boiled and raw - sprouted. In the latter case, it is even tastier and healthier. As you can see in the photo, a whole glass filled to the top with green buckwheat weighs 397 grams. However, note that cereals can have different moisture content, so the weight can vary slightly up or down.
Last Updated on 24.09.2023
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