A pack of vitamins weighs 29 grams
A person's daily vitamin requirement is not great - only 100-150 mg. If you put breakfast, lunch and dinner for one person at a time, there are too many plates, salad bowls and glasses on the table, but if you isolate vitamins from all this food, you get a grain the size of a grain of millet. Without vitamins even the healthiest person will become weak, his teeth will deteriorate, his eyesight will deteriorate, he will always feel tired, he will fall ill more often.
Last Updated on 13.10.2023
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